The Dirty Dozen.

This list is posted in several easily-accessible places around the internet, but it a very important resource for people who are striving for a healthier lifestyle, so I am reposting it here.  Print a copy and use as a guide when buying produce.

Source: Environmental Working Group, www.ewg.org and Food News, www.foodnews.org
12 Most Contaminated

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (Imported)
  • Spinach
  • Lettuce
  • Potatoes

12 Least Contaminated

  • Onions
  • Avocado
  • Sweet Corn (Frozen)
  • Pineapples
  • Mango
  • Asparagus
  • Sweet Peas (Frozen)
  • Kiwi Fruit
  • Bananas
  • Cabbage
  • Broccoli
  • Papaya

More Information
For easy reference, download a copy of the wallet guide!

Environmental Working Group
http://www.ewg.org

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