Author Archives: Jennifer Shearin

The message is there if you are ready to hear it.

I’ve been fighting a nasty cold for the past two days, and when I woke up this morning I wasn’t ready to get out of bed. I really wished I had my laptop in the bedroom, but decided that it … Continue reading

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Coconut Water Information.

I just opened my first young Thai coconut! I live in a rural area, and have never had easy access to them. When I was in New England this past spring, I combed Portsmouth, New Hampshire for one and couldn’t … Continue reading

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Rebounding.

I found an Urban Rebounder on craigslist for $30! I pick it up on Thursday! I’m really excited, since I’ve been reading about all the benefits of rebounding: It increases the capacity for breathing. It circulates more oxygen the tissues. … Continue reading

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The 10-Step Life Renewal Plan.

Ask yourself these questions to figure out what’s working, reject what’s not, and move toward your best decade yet. 1. Does the way you spend your time reflect what’s important to you? Make a list of your top five priorities … Continue reading

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Rule #1: Eat Food.

I just got my copy of Michael Pollan’s “Food Rules”, and I’ve been reading the “rules” out loud to my family. If you can believe it, my children are really interested!  “What’s the next one, mom?” He sums it all … Continue reading

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Cravings

A common complaint I hear, and something I struggle with myself, is  “I try to eat well, but my cravings are out of control”. Cravings can be a problem for many people, but they can also help you understand what your body … Continue reading

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