- I believe that we all deserve to be well, meet our full potential, and live the life of our dreams. I believe the current healthcare system does a wonderful job at treating symptoms, but that true health and wellness requires a holistic approach and comes from within. I believe that we all have the power to change our bodies, our hearts, and our lives. My mission is to be your partner in healing and transformation, and to coach and support you in achieving balance in all areas of your health and well-being.
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Author Archives: Jennifer Shearin
I’ve been fighting a nasty cold for the past two days, and when I woke up this morning I wasn’t ready to get out of bed. I really wished I had my laptop in the bedroom, but decided that it … Continue reading
I just opened my first young Thai coconut! I live in a rural area, and have never had easy access to them. When I was in New England this past spring, I combed Portsmouth, New Hampshire for one and couldn’t … Continue reading
I found an Urban Rebounder on craigslist for $30! I pick it up on Thursday! I’m really excited, since I’ve been reading about all the benefits of rebounding: It increases the capacity for breathing. It circulates more oxygen the tissues. … Continue reading
Ask yourself these questions to figure out what’s working, reject what’s not, and move toward your best decade yet. 1. Does the way you spend your time reflect what’s important to you? Make a list of your top five priorities … Continue reading
I just got my copy of Michael Pollan’s “Food Rules”, and I’ve been reading the “rules” out loud to my family. If you can believe it, my children are really interested! “What’s the next one, mom?” He sums it all … Continue reading