Category Archives: Self-Care

Diabetes: A Different Approach to Care through Health Coaching

When you have diabetes, life can be a challenge. You must be careful what you eat, monitor your blood sugar several times a day and make sure you take your medication. You may also be concerned about complications such as … Continue reading

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Dry Skin Brushing.

Dry Skin Brushing has been used in different cultures for centuries, and it is now regaining its popularity. Dry skin brushing is a wonderful, enjoyable detox technique that you can do at home on your own.  A Tampico skin brush, … Continue reading

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Rebounding.

I found an Urban Rebounder on craigslist for $30! I pick it up on Thursday! I’m really excited, since I’ve been reading about all the benefits of rebounding: It increases the capacity for breathing. It circulates more oxygen the tissues. … Continue reading

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The 10-Step Life Renewal Plan.

Ask yourself these questions to figure out what’s working, reject what’s not, and move toward your best decade yet. 1. Does the way you spend your time reflect what’s important to you? Make a list of your top five priorities … Continue reading

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