- I believe that we all deserve to be well, meet our full potential, and live the life of our dreams. I believe the current healthcare system does a wonderful job at treating symptoms, but that true health and wellness requires a holistic approach and comes from within. I believe that we all have the power to change our bodies, our hearts, and our lives. My mission is to be your partner in healing and transformation, and to coach and support you in achieving balance in all areas of your health and well-being.
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Category Archives: Self-Care
When you have diabetes, life can be a challenge. You must be careful what you eat, monitor your blood sugar several times a day and make sure you take your medication. You may also be concerned about complications such as … Continue reading
Dry Skin Brushing has been used in different cultures for centuries, and it is now regaining its popularity. Dry skin brushing is a wonderful, enjoyable detox technique that you can do at home on your own. A Tampico skin brush, … Continue reading
I found an Urban Rebounder on craigslist for $30! I pick it up on Thursday! I’m really excited, since I’ve been reading about all the benefits of rebounding: It increases the capacity for breathing. It circulates more oxygen the tissues. … Continue reading