Rejuvenate Your Life!
Make powerful choices to create your maximum level of health with my facilitation skills and the wisdom and support of a group. In this group setting, design and implement a successful action plan to live the future of your dreams NOW!
This eight week group meets once week. Sessions usually last anywhere from 1 to 2 hours, with 1 1/2 hours being average. Group size is limited! Enroll early to guarantee a spot in this exciting and empowering coaching group.
Group coaching sessions will be based on Duke Integrative Medicine’s Wheel of Health, including work on the following topics: mindful awareness, exercise and rest, nutrition, physical environment, relationships and communication, spirituality, personal and professional development, and the mind-body connection.
This is an interactive group, and Jennifer will guide participants in creating an individualized vision of health, and setting goals that align with their personal values. Program involves support, accountability, coaching and mind-body practices.
The benefit of the group setting is that participants not only receive guidance from a Duke-trained health coach, but also get the support of other like-hearted individuals who can relate to the desire to live a happy and healthy life of meaning and purpose.
Call Jennifer Shearin at 252-578-3393252-578-3393, or mail firstname.lastname@example.org to arrange group coaching at your business, church, or organization.